Services

 Mental Health Services

I provide comprehensive mental health services to children, adolescents, and adults, beginning at age 7 and continuing through adulthood. I have experience working with individuals across a wide range of mental health concerns and diagnoses, and I tailor treatment to each client’s unique needs, strengths, and goals.

My approach is collaborative, compassionate, and evidence-based, with an emphasis on creating a safe and supportive space for healing and growth.

• Children (ages 7+)
• Adolescents
• Adults 
• Individuals 
• Families (as clinically appropriate)
• Group
• Emergency Workers & First Responders
• Military Personnel & Veterans
• Formerly Incarcerated
   

I have experience working with a broad range of mental health concerns, including but not limited to:

• Anxiety disorders 
• Depression and mood disorders 
• Trauma and stress-related disorders 
• Attention-Deficit/Hyperactivity Disorder (ADHD) 
• Behavioral and emotional regulation concerns 
• Adjustment and life-transition challenges 
• Self-esteem and identity concerns 
• Relationship and interpersonal difficulties 
• Grief and loss 
• School-related and academic stressors
   

Treatment is individualized and may integrate one or more of the following evidence-based approaches:

• Cognitive Behavioral Therapy (CBT) – Identifying and changing unhelpful thought patterns and behaviors 
• Dialectical Behavior Therapy (DBT)-Informed Treatment – Building skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness 
• Trauma-Informed Care – Recognizing and responding to the impact of trauma with safety and empowerment at the forefront 
• Person-Centered Therapy – Fostering growth through empathy, authenticity, and unconditional positive regard 
• Play Therapy Techniques – Developmentally appropriate interventions for children 
• Solution-Focused Therapy – Emphasizing strengths, goals, and practical solutions 
• Mindfulness-Based Interventions – Increasing awareness, grounding, and emotional balance 
• Behavioral Interventions – Supporting skill development and behavior change, particularly with children and adolescents

I typically refer out for Eating Disorders:
At this time, I collaborate with and refer to trusted external providers for specialized eating disorder treatment to ensure clients receive the most appropriate level of care.

I believe therapy should be a collaborative process that honors each client’s lived experience. My goal is to help clients develop insight, build effective coping skills, and move toward meaningful and sustainable change. Treatment plans are regularly reviewed and adjusted to ensure they align with each client’s progress and goals.